Xisaabiyaha Hurdo-gaaban
Hurdo-gaaban oo wanaagsan waxay ku xiran tahay waqtiga iyo muddada. Noo sheeg goorta aad saaka soo kacday, annaguna waxaan kuu helaynaa waqtiga dabiiciga ah ee hurdadu ku qabato galabtii, kadibna waxaan dooranaynaa hurdo ku dhammaata ka hor daalka hurdada.
Waqtigaaga ugu habboon ee hurdo-gaaban
02:00 GD – 03:00 GDJidhkaagu badanaa wuxuu dareemaa hurdo qiyaastii toddoba ilaa siddeed saacadood ka dib markaad soo kacdo. Hurdo-gaaban oo waqtigan ku beegan waxay la jaanqaaddaa jadwalka dabiiciga ah ee jidhkaaga, iyada oo aan wax u dhimin hurdada caawa.
Fursadda ugu dambaysa: 04:00 GD Ha bilaabin hurdo-gaaban waqtigan ka dib. Hurdo-gaaban oo daahda waxay yareyn kartaa hurdada aad u baahan tahay caawa.
Dooro hurdo-gaabankaaga
Hurdo-gaaban degdeg ah
20 daqiiqoHurdo fudud oo keliya: waxay soo celisaa feejignaanta iyo niyadda adigoon la kulmin daal markaad toosto. Waa doorashada maalinlaha ah.
Seexo hadda oo toos 05:53 GHHurdo-gaaban NASA
26 daqiiqoMuddada ay NASA ogaatay inay waxqabadka duuliyayaasha kor u qaaddo in ka badan saddex meelood meel. Deji digniinta oo ku kalsoonow.
Seexo hadda oo toos 05:59 GHWareeg hurdo oo buuxa
90 daqiiqoHal wareeg hurdo oo dhammaystiran, oo ay riyooyinku ku jiraan: waxay taageertaa xusuusta, hal-abuurka iyo dejinta dareenka. Waxaad toosaysaa marka wareeggu dhammaado halkii aad dhexdiisa kaga toosi lahayd.
Seexo hadda oo toos 07:03 GH☕ Farsamada hurdo-gaabanka qaxwaha: cab koob qaxwo ah isla ka hor hurdo-gaaban 20 daqiiqo ah. Kafeeyntu waxay bilaabataa inay shaqayso markaad toosto, hurdo-gaabankuna wuxuu hore uga qaaday lulmada.
Hurdo-gaaban 90 daqiiqo ah waxay hodan ku tahay hurdada REM. Haddii aad riyooto, ku qor buuggaaga riyooyinka inta ay weli maskaxdaada ku cusub tahay.