Xisaabiyaha hurdada
Hurdadu waxay ku socotaa wareegyo qiyaastii 90 daqiiqo ah, waxaana ka roon in la tooso inta u dhexeysa wareegyada halkii laga soo toosi lahaa bartamaha mid ka mid ah. Dooro waqti oo eeg halka ay wareegyadaadu ku beegmaan.
Isku day inaad seexato mid ka mid ah waqtiyadan:
Lagula taliyay09:45 GD6 wareeg · 9 saacadood oo hurdo ah
Lagula taliyay11:15 GD5 wareeg · 7.5 saacadood oo hurdo ah
12:45 GH4 wareeg · 6 saacadood oo hurdo ah
02:15 GH3 wareeg · 4.5 saacadood oo hurdo ah
Waqtiyadani waxay ku daraan celceliska 15 daqiiqo ee ay dadka badankoodu ku seexdaan.
Waa hagitaan oo keliya, ma aha xeer go'an: dhererka wareegga hurdadu wuu ku kala duwan yahay dadka. Haddii aad soo toosto adigoo nasasho dareemaya, waqtigaagu hore ayuu ugu habboon yahay.
Inaad toosto inta u dhexeysa wareegyada waxay kaloo kuu dhoweynaysaa riyooyinkaaga. Buuggaaga riyooyinka meel kuu dhow ku hay.